How should I incorporate Alpha Inositol+ into my daily supplement routine? Can I take it with other supplements?Updated 8 days ago
Yes, Alpha Inositol+ can be taken alongside other supplements and is easy to incorporate into your daily routine. It’s designed to support hormonal balance, menstrual regularity, and metabolic health and pairs well with foundational products like a multivitamin or prenatal and omega-3s.*
We recommend taking Alpha Inositol+ twice daily, mixed into 8–16 oz of cold water—morning and afternoon are great times to help spread intake and support consistent absorption. It can be taken with or without food.
Here’s an example daily schedule:
7am: Iron Bump (empty stomach)
9am: Breakfast + Women's Prenatal or Multivitamin + Women's Prenatal Fish Oil or Balanced Omegas
10am: Alpha Inositol+ (mixed in water)
1pm: Lunch
4pm: Alpha Inositol+ (mixed in water)
5pm: Dinner + Women's Prenatal or Multivitamin